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WOD Archive - August 2014

Wednesday August 31 2011
working the start
wednesday:

1. snatch on the minute: 65%x1x5 on the minute, 70%x1x5, on the minute. 75%x1x5 on the minute. then 80%x1x3 take as much time as you need.

2. cln and jerk: work up to 75%x1x5.

3. chins: 50 total

4. good mornings: 3 x 5 you decide the wt.



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