Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Tuesday August 23 2011
check back angle
tuesday:

1. barski cleans: all from mid thigh: work up to 75% x 3 x 5 sets.

2. cln pulls: work up to 90%x2, 95%x2, 100%x2

3. pp: 5, 4, 3,

4. bs: heavy single

5. abs: your call



Comments (2)