Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
May 2013
Monday August 22 2011
speed under bar. check chalk!
monday:
1. barski snatches: no straps used all from mid thigh: work up to 75% x 3 x 5 sets.
2. sn pulls: work up to 90%x2, 95%x2, 100%x2
3. sn pp: 5, 4, 3,
4. fs: heavy single
5. abs: your call
Comments
(2)
All content ©
Michael Burgener
+
Admin