Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday August 17 2011
training partners when at notre dame
wednesday:

1. 2 pos cleans+jerk: work up to 80% x 2 + 1 x 5 sets.

2. clean pulls: work up to 100%x3x2

3. clean deadlifts: work up to 100% +10 kg x 3 x2

4. glute ham back extension: 3 x 10

5. abs: 100 sit ups



Comments (3)