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WOD Archive - April 2014

Saturday August 13 2011
working range of motion b\'4 strength!
saturday:

1. snatch: work up to a med heavy single. then 90% of that single x 1 x 3

2. cj: work up to a med heavy single. then 90% of that single x 1 x 3

3. fs: heavy single

4. sit ups: 100 reps



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