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WOD Archive - November 2014

Thursday August 11 2011
using the energy of the bar
thursday:

1. front sqt: work up to a heavy single then take 90% of that single x 2, then 85% of that heavy single x 3 x 3

2. bs: work up to a heavy single, then 80%x3x5

3. back: good mornings x 5 x 3 sets

4. abs: 100 weighted sit ups.



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