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WOD Archive - October 2014

Monday August 8 2011
staying back
monday:

1. 3 pos snatch: work up to 70%x3 (floor, mid-thing, high hang) x 5 sets
2. sn pulls: 95%x3x2
3. snatch deadlift for position: 100%+5 kg x3x2
4. sn pp: 5, 4, 3, 3
5. abs: your choice



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