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WOD Archive - September 2014

Thursday August 4 2011
amazing people!!
thursday

1. clean and jerk: work up to (70%x2, 75%x1, 80%x1)3 rounds these are waves or complexes as some coaches call them. work to 80% then back down to 70% and back up again.

rest 15 min

2. clean shrugs: take off rack. 100%x5, 110%x5, 120%x5x2

3. back sqt: work up to 80%x4x5

4. rdl's or good mornings x 10 x 3 sets.



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