Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday August 3 2011
coaching positions
wednesday:

1. snatch: work up to 85%x1x5

2. sn pulls: 90%x3, 95%x2

3. fs: work up to heavy single, then 90% of that single x 1, then 85% of that single x 3 x3

4. abs



Comments (1)