Ethen Reeves, head strength coach at Wake Forest!! Ethen puts on a great clinic each year the 2nd week in Jan. Coach Reeves is the real deal and is very giving of his time and information. thanks coach.
1. clean and jerk: work up to (70%x2, 75%x1, 80%x1, 85%x1)3
2. snatch: work up to 65% of best and work doubles x 4-5 sets.
3. front sqt: work up to 70%x4, 75%x3, 80%x3, 85%x2, 90%x1x3, 80%x4,
4. beach exercises