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WOD Archive -
May 2013
Thursday July 28 2011
staying over the bar
thursday:
1. front sqt: work up to 80%x3x5
2. sn pp+ohs: 3+3 x 5 sets. you select the weight.
3. sn balance: work up to a heavy single.
4. chins: 25
5 abs: 100 reps. your choice.
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