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WOD Archive - August 2014

Wednesday July 27 2011
SHOW ME THE ARM PITS!!
WEDNESDAY:

1. barski cleans: work up to 70%x3 (all from mid thigh) x 5 sets
2. cln pulls: 95%x3x3
3. cln deadlift for position: 100%+10 kgx3x2
4. rack jerks behind neck: heavy single
5. abs: your choice



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