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WOD Archive - April 2014

Tuesday July 19 2011
good starting position! even for a bride to be!
tuesday: same as last week, but the heavy single should be a tad bit heavier. BUT....maybe not!

1. back sqt: work up to a heavy single then take 90% of that single x 2, then 85% of that heavy single x 3 x 3

2. fs: work up to a heavy single, then 80%x3x5

3. back: good mornings x 5 (done explosively) you choose the weight.

4. abs: 100 weighted sit ups.



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