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WOD Archive - December 2014

Wednesday July 13 2011
learning the jerk
wednesday:

1. 3 pos clean: work up to 65%x3 (floor, mid-thing, high hang) x 5 sets
2. cln pulls: 90%x3x2
3. cln deadlift for position: 100%x3x2
4. rack jerks behind neck: heavy single
5. abs: your choice



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