Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Saturday July 2 2011 who says there is no passion in weightlifting! saturday: 1. snatch: work up to a medium single 2. cj: work up to a med heavy cln and jerk 3. sit ups: 100 Comments (4)
All content © Michael Burgener + Admin