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WOD Archive - July 2014

Wednesday June 29 2011
speed, power, passion, determination=josh everett!
wednesday


1. front sqt:: 6 sets of 2 reps with 90%

2. box jumps: after each set of front squats do a set of box jumps x 3 reps.

3. cln halting deadlifts: bring bar to mid thigh and pause. on 3rd rep explode up with vertical hips. choose your weight carefully....do 3 sets of 3.

4. pp: 3 x 3

5. weighted sit ups x 100 reps



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