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WOD Archive - December 2014

Monday June 13 2011
a champion!
monday:


1. back sqt:: 10 sets of 3 reps with 83%

2. snatch pull: 95%x3x3

3. sn pp: 5, 4, 3, 3, 3

4. weighted sit ups x 100 reps

5. reverse back extensions: use weight if you can: 3 x 10



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