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WOD Archive - July 2014

Thursday June 9 2011
the lift off!
thursday

1. snatch: (70%x1, 75%x1, 80%x1)3 waves

2. cln and jerk: (70%x1, 75%x1, 80%x1)3 waves

3. box jumps: 25 total

4. dead hang chins: 25

5. weighted sit ups: 100



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