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WOD Archive -
June 2013
Monday June 6 2011
pulling under the bar with elbows high and out keeps bar close
monday:
1. back sqt:: 10 sets of 3 reps with 80%
2. snatch pull: 95%x3x2
3. sn deadlifts: 100%x3, +5 kg x 3
4. sn pp: 5, 4, 3, 3, 3
5. weighted sit ups x 100 reps
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