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WOD Archive - April 2014

Monday June 6 2011
pulling under the bar with elbows high and out keeps bar close
monday:


1. back sqt:: 10 sets of 3 reps with 80%

2. snatch pull: 95%x3x2

3. sn deadlifts: 100%x3, +5 kg x 3

4. sn pp: 5, 4, 3, 3, 3

5. weighted sit ups x 100 reps



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