wednesday:
1. cleans: work up to 72%x3, 77% x 2, 82%x1 x 5
2. rack jerks bnk: max for the day, 10 kg x 1, 10 kg x 1 x 2
3. cln deadlifts: 100%x3, 110%x3, 120%x3. do not put bar down.....1" from ground each set.
4. evil wheel x 10 x 3
5. kb swings x 10 x 3
