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| ankle, knee, hip flexibility |
monday: get ready for contest at crossfit invictus or at any gym on saturday
1. snatch: work up to 90% of opener x 1, 85%x1, 80%x1
2. cln and jerk: same as snatch
3. fs: heavy single. 90% of single x 1, 85% of single x 1
4. abs: 100 sit ups
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