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WOD Archive - November 2014

Monday May 23 2011
ankle, knee, hip flexibility
monday: get ready for contest at crossfit invictus or at any gym on saturday

1. snatch: work up to 90% of opener x 1, 85%x1, 80%x1

2. cln and jerk: same as snatch

3. fs: heavy single. 90% of single x 1, 85% of single x 1

4. abs: 100 sit ups



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