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WOD Archive - July 2014

Monday May 9 2011
start the acceleration!
monday:

1. snatch: work up to a heavy single. then...90% of that weight x 1, 85%x1, 80%x1

2. cj: work up to 85%x1x3, 80%x1x3

3. fs: heavy single

4. abs: 50 total reps

5. chins: 25 total



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