Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Thursday April 28 2011
start em young!
THURSDAY


1. bs: work up to a heavy single. 90%x2, 85%x2, 80% x failure

2. fs: work up to a heavy single.

3. abs:

4. chins: 30 total



Comments (32)