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| staying over the bar and staying back! |
wednesday:
1. 2 pos cleans: work up to 85% for 5 sets.
2. rack jerks behind neck: 5 sets x 1 rep after warm up...work on speed and footwork.
3. clean pulls 95%x3x2
4. clean halting deadlifts: 100%x3, +10 kg x3 (bring bar to mid thigh and pause. lower weight down 1 " from ground bring back to mid thigh....on the 3rd and final rep, explode upward.)
5. abs: 75 total reps
6. chins: 25 total
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