Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Saturday April 23 2011
ara parseghian\'s motto!!
saturday:

1. snatch: work up to 90%x1, 85%x1x3, 80%x1x3

2. cln and jerk: work up to 90%x1, 85%x1x3, 80%x1x3

3. fs: heavy single

4. chins: 25

5. good mornings: 3 x 5

6. abs: 50 reps



Comments (1)