Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday April 20 2011
dedicated to all american jim seymore who lost his battle with cancer!
wednesday:

1. 3 pos cleans: work up to 75% for 5 sets.

2. rack jerks behind neck: work up to a heavy single

3. clean pulls: 90%x3x2, 95%x3

4. clean deadlifts: 100%x3, +10 kg x3

5. abs: 75 total reps

6. chins: 25 total



Comments (10)