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| this is what i am talking about!!! |
monday:
1. 3 pos snatch: work up to 75%x3...that would be 1 from floor, 1 from mid thigh, 1 from high hang or pocket area. perform 5 sets.
2. sn pulls: 90%x3x2
3. sn deadlifts: 100%x3
4. sn pp: 5, 4, 3, 2 (add weight ea set)
5. abs
6. chins: 25
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