Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Wednesday April 13 2011
burgener compound n mo.
wednesday:

1. snatch clusters: 70%x1x5 on the minute. 75%x1x5 on the minute. 80%x1x5 on the minute. that means 1 single on the minute for 15 minute.

2. sn pulls: 95%x3, 100%x3

3. sn deadlifts: 100%+10 kg x 3x2sets

4. sn balance+ohs: work up to a heavy single and after each rep do 1 ohs. so its 1+1. 1 sn balance and 1 ohs.

5. chin ups: 25 total

6. abs



Comments (5)