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WOD Archive - April 2014

Monday April 11 2011
CROSSFIT
monday

1. front sqt: work to a heavy single

rest 15 minutes

2. snatch: work up to 85%x1x5

rest 15 minutes

3. cln and jerk: work up to 85%x1x5

rest 15 minutes

4. front sqt: work up to a heavy single.



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