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WOD Archive -
May 2013
Monday April 11 2011
CROSSFIT
monday
1. front sqt: work to a heavy single
rest 15 minutes
2. snatch: work up to 85%x1x5
rest 15 minutes
3. cln and jerk: work up to 85%x1x5
rest 15 minutes
4. front sqt: work up to a heavy single.
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