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WOD Archive - September 2014

Thursday April 7 2011
pelvic tilt!
thursday:

1. muscle snatch: max, get there as fast as you can.

2. sn pp+ ohs: max, 1+1, get there in as few sets as you can....but be safe and warmed up.

3. sn balance: beat the sn pp+ohs--max for the day....again...get there in as few sets as you can.

4. snatch: heavy single. many times a pr, but not always.

5. abs--your choice.



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