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WOD Archive - October 2014

Wednesday April 6 2011
drag that sucker!
wednesday:

1. fs: heavy single

2. snatch: 80%x1x5

3. cln and jerk: 80%x1x5

4. good mornings: 3 x 4-5 reps, you choose the weight

5. chins: 20 total

6. abs



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