Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday April 5 2011
starting pos for long legs
tuesday:

1. fs- heavy single, 90%x1x2, 85%x2x2

2. snatch: work up to 85%x1x5

3. cj: work up to 85%x1x5

4. fs: heavy single

5. chins: 50 total



Comments (19)