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WOD Archive - July 2014

Wednesday January 4 2006
TEAM MONTANA!!!

WEDNESDAY: jan 4, 06
1. MUSCLE SNATCH: WORK UP TO MAX
2. SNATCH: 70%X3, 74%X3, 78%X3, 82%x2x3
3. CLN AND JERK: work up to, 80%x1+2, 83%x2+1, 85%x1+2, 2+1, 1+2 , 2+1 that is 4 sets alternating the sets from 2 cleans 1 jerk to 1 clean and 2 jerks.
4. RDLíS X 6 X 4 SETS. YOU CONTROL WEIGHT. BUT I WANT YOU TO USE A MEDIUM WEIGHT.
5. CHINS: 30




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