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WOD Archive - October 2014

Wednesday March 23 2011
coach casey coach!!!
wednesday:

1. pwr clean+hang clean+ clean: work up to 80% of best pwr clean then do 6 more sets. that is 1 pwr clean+1 hang clean +1 clean....3 reps = 1 set.

2. rack jerks behind neck: max for the day

3. clean deadlifts: 100%x3, +10 kg x 3

4. chins: 25

5. low back: your choice of 3 sets and 5-10 reps.

6. abs



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