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WOD Archive - April 2014

Tuesday March 22 2011
this is amie adjusting the bar out of the front sqt. note the elevation of the bar coming out of the clean.
tuesday:

1. fs: work up to 78%x3x10 sets

2. bs: work up to 73%x3 x 5 sets.

3. abs

4. chins: 25



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