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| this young lady is hosting 3 eggs! |
MONDAY:
1. PWR SNATCH+ HANG SNATCH+ SNATCH: this accumulates 3 reps in this one set. i want you to work up to 75% of best pwr snatch then hit the hang snatch and finally the snatch for 6 total sets.
2. sn pulls: work up to 95%x3, 100%x2x2
3. sn pp: 3, 3, 3,
4.good mornings: 3 x 6 you select the weight
5. chins: 25 total
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