Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Saturday March 19 2011 go get em girl!! saturday: a different load today 1. pwr snatch: max, then a heavy snatch. 2. pwr cln+jerk: max pwr clean, then a heavy clean and jerk. heavy does not mean max!! 3. fs: heavy single Comments (4)
All content © Michael Burgener + Admin