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WOD Archive - December 2014

Thursday March 10 2011
great bike for sale
thursday:

1. pwr cln+fs+jerk: work up to 85% of best pwr clean and do 6 sets.

2. clean deadlift: 100%x3, 100%+10 kg x 3. lets pause at mid thigh for a 1002 count then stand. this will be heavy so make adjustments if it is too heavy for you to maintain good form.

3. fs: heavy single, 90% x 2, 85%x3, 80%x3

4. abs: 50 glute ham situps



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