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WOD Archive - October 2014

Tuesday March 8 2011
geezer riding club
tuesday:

1. pwr clean+clean: work up to 80% for 2 sets, then 85% for 3 sets. use your best pwr clean as the guide.

2. pj+jerk off rack. work up to 80%x1+1x2, 85%x1+1x2

3. front sqt: work up to heavy single. then 90% of that single x 1x2,

4. abs



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