|geezer riding club|
1. pwr clean+clean: work up to 80% for 2 sets, then 85% for 3 sets. use your best pwr clean as the guide.
2. pj+jerk off rack. work up to 80%x1+1x2, 85%x1+1x2
3. front sqt: work up to heavy single. then 90% of that single x 1x2,