Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Monday March 7 2011
usmc harley!!
MONDAY:

1. PWR SNATCH+ SNATCH: work up to 75% of best snatch. work 5 sets.

2. sn pulls: work up to 90%x3, 95%x3x2

3. sn pp: 5, 4, 3, 2

4. back ext: 3 x 10 use weights

5. chins: 25 total




Comments (22)