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WOD Archive - October 2014

Monday January 2 2006
what gym or club in the usa has 4 quality supers???----MIKES GYM!!!

Jan 2nd, 06
MONDAY
1. BACK SQT: work up to 80%X6, 85%X6X4
2. CLN PULLS: 100%X5, 105%X4, 108%X3ódo not set bar down, make reps continuous, touch and go.
3. PUSH PRESS: 5 X 5 WORK DRIVE AND FINISH
4. CHIN UPS: 30 TOTAL
5. RDLíS: 4 X 5
6. ROMAN CHAIR SIT UPS: 3 X 10



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