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WOD Archive - November 2014

Tuesday March 1 2011
what a stud and hard worker this young man is!!!
tuesday: happy march day!!

1. pwr cln+hang sqt clean+clean: work up to 75% of best clean and do 5 sets.

2. rack jerks bnk: work up to a heavy single

3. clean deadlifts to mid thigh and pause. on 3rd rep explode: work up to 90%x3, 95%x3, 100%x3.

4. abs: 50 reps

5. dead hang chins: 25 reps



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