tuesday: happy march day!!
|what a stud and hard worker this young man is!!!|
1. pwr cln+hang sqt clean+clean: work up to 75% of best clean and do 5 sets.
2. rack jerks bnk: work up to a heavy single
3. clean deadlifts to mid thigh and pause. on 3rd rep explode: work up to 90%x3, 95%x3, 100%x3.
4. abs: 50 reps
5. dead hang chins: 25 reps