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WOD Archive - September 2014

Tuesday February 22 2011
oly coaches at xfit ranier
tuesday:

1. cleans: work up to 80%x3x2, 85%x2x3

2. rack jerks bnk: work up to 80%x3x2, 85%x2x3

3. clean pulls: work up to 100%x3x3

4. rdl: 3 x 10 choose the weight wisely.

5. chins: 25 total

6. sit ups" 50 total.



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