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WOD Archive - July 2014

Saturday February 19 2011
checking pockets
saturday:

1. snatch: 75%x2, 80%x1, 85%x1, 80%x1, 85%x1x2

2. cln and jerk: 75%x2, 80%x1, 85%x1, 80%x1, 85%x1x2

3. fs: heavy single

4. good mornings: 4 x 5

5. hanging leg raise: 3 x 10



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