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WOD Archive - April 2014

Wednesday February 16 2011
my kind of box!
wednesday:

1. snatch: 80%x1x3, 85%x1x3

2. 2 cln pulls + 2 cleans: 75%x4x2, 80%x4x3.

3. back sqt: 80%x3x7.

4. abs



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