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WOD Archive - July 2014

Monday February 14 2011
WORKING POSITIONS!
monday: HAPPY VALENTINES DAY!!

1. 2 snatch pulls + 2 snatches: work up to 73% x 4x2, 78%x4x3. work the positions from mid thigh

2. sn balance 80%x3x2, 85%x3x3 (work speed under bar)

3. back sqt: work up to 85%x3x5

4. clean shrugs off blocks: work up to 100%+25 kb x 5 x 3

5. back ext: 3 x 10

6. abs: your choice



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