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WOD Archive - July 2014

Tuesday February 8 2011
kristen cleaver gets first! what a great athlete!
tuesday:

1. 3 pos cleans: work up to 75%x3x2, 80%x3x3

2. rack jerks: 75%x2x2, 80%x2x3

3. clean pulls: 90%x3x2, 100%x3x3

4. rdl: 5 sets x 7 reps. you decide the wt.

5. box jumps: 15 total



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