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WOD Archive - December 2014

Monday February 7 2011
at xfit invictus oly meet
monday:

1. pwr sn+hang snatch+snatch: work up to 70%x3, 75%x3x3, 70%x3

2. sn balance: 75%x1, 80%x1, 85%x1, 90%x1 this is of your best snatch. set the record for sn balance.

3. back sqt: work up to 80%x3x5

4. cln shrugs: 100%x5, +10 kg x5, +20 kg x 5

5. chins: 25

6. back ext x 10 x 3 sets.



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