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WOD Archive - September 2014

Monday January 31 2011
start your acceleration
monday:

1. pwr sn+hang snatch+snatch: that is 1+1+1 go up to 70% of best pwr sn and do this for 5 sets.

2. sn pull: 90%x3x3

3. sn pp: 5, 4, 3, 2, 2

4. back extension: 3 x 10

5. abs: 75 sit ups total.



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