Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday January 31 2011 start your acceleration monday: 1. pwr sn+hang snatch+snatch: that is 1+1+1 go up to 70% of best pwr sn and do this for 5 sets. 2. sn pull: 90%x3x3 3. sn pp: 5, 4, 3, 2, 2 4. back extension: 3 x 10 5. abs: 75 sit ups total. Comments (17)
All content © Michael Burgener + Admin