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WOD Archive - December 2014

Wednesday January 26 2011
team ga banner
wednesday

1. muscle snatch: max

2. sn pp+ohs: heavy single

3. sn balance: heavy single

4. snatch: work up to a heavy single. many times after following this sequence athletes may get personal records.

5. good mornings x 5 reps x 3 sets. add weight each set.

6. abs



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